Five more minutes of sleep. Two more minutes of moderate exercise. And an extra half serving of vegetables. Doing these three things every day could increase your lifespan, Australian researchers say. The researchers completed two studies. One used data from more than 60,000 participants in the UK Biobank research database. The second used information from […]

The post 3 small lifestyle changes can help you live longer, studies show appeared first on Safety+Health Magazine.

Full article: 3 small lifestyle changes can help you live longer, studies show
Source: Safety Info-Graphics